Weigh In record (no journal entry) for 12 October 2022
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79.7 kg
Lost so far: 12.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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363 kcal
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Fat: 23.27g | Prot: 25.95g | Carbs: 12.99g.
Breakfast: President's Choice Maple Breakfast Sausages, Mutti Strained Tomatoes, Egg, Raspberries, Honeydew Melon. more...
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Losing 3.2 kg a Week
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ianofthegulf's Weight History
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