brettthibault's Journal, 18 Oct 14

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Weigh In record (no journal entry) for 18 October 2014

83.5 kg Lost so far: 5.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2014:

276 kcal

Fat: 7.72g | Prot: 36.44g | Carbs: 13.84g. Breakfast: Fresh Chicken Egg Whole, Cream (Half & Half), Sugar. Snacks/Other: Six Star Pro Nutrition Whey Mix. more...

5059 kcal

Exercise: Resting - 1 hour and 30 minutes, Bicycling (fast) - 15/mph - 1 hour, Housework - 3 hours and 50 minutes, Desk Work - 3 hours and 40 minutes, Sleeping - 8 hours and 30 minutes, Weight Training (moderate) - 45 minutes, Yard Work (gardening) - 4 hours and 45 minutes. more...

Losing 1.6 kg a Week

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brettthibault's Journal, 18 Oct 14

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brettthibault's Weight History