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42.5%
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81.5 kg
Lost so far: 26.0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1677 kcal
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Fat: 61.32g | Prot: 140.12g | Carbs: 135.06g.
Breakfast: 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal, Jams, Preserves, Marmalades (Low Sugar), Never Any Chicken Breakfast Sausage, All Whites 100% Liquid Egg Whites, Happy Farms Sharp Cheddar Cheese Slices. Lunch: Sargento Muenster Cheese, Fit & Active Carmel Rice Cakes, Mama Cozzi Turkey Pepperoni. Dinner: Herdez Avocado Hot Sauce, Cacique Cotija Cheese, Mission Foods White Corn Tortilla, Cabbage, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Snickers Snickers Bar (Miniatures). more...
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Gaining 0.3 kg a Week
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Shake Those Pounds's Weight History
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