Weigh In record (no journal entry) for 18 October 2014
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91.7 kg
Lost so far: 2.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2014:
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2338 kcal
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Fat: 84.41g | Prot: 106.21g | Carbs: 266.67g.
Breakfast: Kaffee, Grafschafter Sesam Vollkorn-Knäckebrot, Grafschafter Sesam Vollkorn-Knäckebrot, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Kaffee, Grafschafter Sesam Vollkorn-Knäckebrot. Lunch: Sondey Mürbeteiggebäck, Bofrost Wirsing-Rahm-Pfanne, Edeka Kasseler Lachsbraten. Snacks/Other: REWE Beste Wahl Schwedenbecher, Wikana Kalter Hund, Dolce Gusto Cappuccino. more...
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2908 kcal
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Exercise:
Bicycling (slow) - 11/mph - 45 minutes, Housework - 30 minutes, Circuit Training - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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