Weigh In record (no journal entry) for 10 October 2022
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82.5 kg
Lost so far: 34.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1461 kcal
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Fat: 90.52g | Prot: 114.96g | Carbs: 49.73g.
Breakfast: IHOP Fried Eggs, Toasted 100% Whole Wheat Bread, Butter (Salted) , Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Brown Gravy. Lunch: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dave's Killer Bread Thin-Sliced Organic Bread Good Seed, Adams 100% Natural Crunchy Peanut Butter, Butter (Salted) , Calavo Avocado, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Snacks/Other: Adams 100% Natural Crunchy Peanut Butter. more...
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3126 kcal
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Exercise:
Driving - 1 hour, Cardio - 53 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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 Comments
Great job I’m working on similar journey almost ther
01 Nov 22 by member: Redball1
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01 Nov 22 by member: -MorticiaAddams
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