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Bulking just got serious
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72.6 kg
Lost so far: 13.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1526 kcal
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Fat: 53.02g | Prot: 87.98g | Carbs: 181.69g.
Breakfast: Jinca Foods Linaza Molida, Anchor Powdered Whole Milk (Anchor), Cereal de Trigo (Pre Endulzado). Lunch: Banano, Whey Protein. Dinner: Tortillas de Maíz, Dos Pinos Queso Turrialba, Frijoles Rojos Cocidos (sin Grasa Añadida en la Cocina), Tocino (Curado, Asado, Frito o Asado, Cocido), Pollo Asado a la Parrilla o al Horno. Snacks/Other: Tropical Soda Tropical Uva, Yoplait Yogurt Bebible Semidescremado. more...
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Gaining 0.7 kg a Week
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Raffaelhn's Weight History
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