Weigh In record (no journal entry) for 10 October 2022
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95.7 kg
Lost so far: 54.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1163 kcal
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Fat: 82.76g | Prot: 78.06g | Carbs: 23.42g.
Breakfast: Kerrygold Pure Irish Butter, Marketside Butcher Grass Fed Ribeye Steak, Member's Mark Half & Half, Heavy Cream, Starbucks Iced Coffee Blonde Roast. Dinner: Kerrygold Imported Garlic & Herb Butter, Kirkwood All Natural Chicken Wings. Snacks/Other: Yoplait Oui French Style Yogurt - Mango, Member's Mark Half & Half, Twinings Earl Grey Tea. more...
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steady weight
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