Weigh In record (no journal entry) for 10 October 2022
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80.3 kg
Lost so far: 11.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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2423 kcal
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Fat: 101.74g | Prot: 80.72g | Carbs: 219.35g.
Breakfast: Cantaloupe (Muskmelon), Raspberries, Cracker Barrel Medium Cheddar Cheese, Sweet Red Peppers , Egg Omelet . Lunch: President's Choice Sweet & Salty Peanut Bar, Kraft Smooth Peanut Butter, Wonder 100% Whole Wheat Bread (75g), Orange Marmalade . Dinner: Gingerbread Cake , Green Peas , Turkey Meat , Mashed Potatoes (Whole Milk and Margarine Added) , Cooked Turnip, Ocean Spray Whole Berry Cranberry Sauce, Sour Cream Dip, Tostitos Bite size rounds, White Table Wine , Poultry Gravy (Home Recipe), Coors Light Beer. more...
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Gaining 0.5 kg a Week
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ianofthegulf's Weight History
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