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Riding the weight loss roller coaster again. Thankfully, it is down today. J
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80.6 kg
Lost so far: 16.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2014:
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1014 kcal
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Fat: 44.40g | Prot: 48.31g | Carbs: 107.00g.
Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Bulletproof Upgraded Collagen Protein, Milk (2% Lowfat with Added Vitamin A). Lunch: Goya Salad Olives, McAlister's Deli Low Calorie Italian Salad Dressing, Piada Parmesan Reggiano, Tomatoes, Bell Peppers, Celery, Lettuce Salad with Assorted Vegetables. Dinner: Celery, 2% Fat Milk, Pasta or Macaroni Salad with Meat, Popchips Original Potato Chips. more...
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2384 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Sitting - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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