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STARTING MY BULK!!!MACROS ARE:
CARBS 440G
PROTEIN 160G
FATS 75G
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68 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2014:
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2943 kcal
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Fat: 65.15g | Prot: 164.66g | Carbs: 437.21g.
Breakfast: Sunrise Soya Foods Soy Milk (Unsweetened), Pumpkin Soup, Banana Cake, Honey, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Brown Rice. Dinner: Brown Rice, Egg. Snacks/Other: Tilapia (Fish) (Cooked, Dry Heat), Peanuts, Almonds, Salmon, ACE Bakery Olive Bread, Melissa's Dragon Fruit (Pitaya), Oats, Catelli Whole Wheat Pasta, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Apples. more...
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2013 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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SergioZ07's Weight History
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