Weigh In record (no journal entry) for 08 October 2022
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78.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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740 kcal
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Fat: 41.39g | Prot: 38.22g | Carbs: 57.91g.
Lunch: Squid, 牛肚, 糯米鸡, 麻团, 黑椒牛仔骨. Snacks/Other: Kirkland Signature Whole Mixed Nuts. more...
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Losing 1.6 kg a Week
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zhanghao_1st's Weight History
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