Siegels's Journal, 08 Oct 22

Siegels's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 October 2022

66.0 kg Lost so far: 0.6 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2022:

1702 kcal

Fat: 57.16g | Prot: 100.41g | Carbs: 197.36g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Spence & Co Nova Lox, Bagel. Dinner: Potato Chips, Fazoli's Chicken Parmesan Sandwich, Togo's Meatballs in Zesty Tomato Sauce Sandwich (Large). Snacks/Other: Chocolate Chip Cookie. more...