Weigh In record (no journal entry) for 08 October 2022
|
50.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2022:
|
2013 kcal
|
Fat: 62.38g | Prot: 78.69g | Carbs: 290.00g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Organic Whole Chia Seeds, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Mango, White Rice, Goya Black Beans. Dinner: Orlando Ciabatta Bread, Vegetable Soup (Home Recipe), Baked or Broiled Salmon, Calavo Avocado, Wild Harvest Mixed Greens & Spinach Salad, Cooked Spaghetti Squash. Snacks/Other: Snyder's of Hanover Sourdough Nibblers, Glenny's Cashew & Almond Fruit & Nut Energy Bar. more...
|
Losing 3.2 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
unity1234's Weight History
|