|
Good for me. Feel better too.
|
94.1 kg
Lost so far: 20.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2022:
|
1536 kcal
|
Fat: 75.61g | Prot: 74.98g | Carbs: 133.42g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Gouda Cheese , Colby Jack Cheese, American Cheese, Cheddar Cheese , Egg, Egg Omelet or Scrambled Egg with Cheese. Lunch: Starbucks Vanilla Frappuccino (13.7 oz), Ensure Original Nutrition Shake. more...
|
Losing 3.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FourWheeldrive's Weight History
|