Weigh In record (no journal entry) for 16 October 2014
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50.5 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2014:
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1890 kcal
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Fat: 67.62g | Prot: 71.77g | Carbs: 258.99g.
Breakfast: Cinnamon, Quaker 100% Whole Grain Oatmeal, Trader Joe's Creamy Salted Peanut Butter, Trader Joe's Organic Soy Milk Unsweetened, Apples. Lunch: Cascadian Farm Organic Oats & Honey Granola Cereal, Trader Joe's Organic Tomato & Roasted Red Pepper Soup. Dinner: Giant Eagle Cherry Tomatoes, Sweet Baby Ray's Honey Barbecue Sauce, Marie's Sesame Ginger Dressing, Trader Joe's Hass Avocado, Mushrooms, Olivia's Organics Spring Mix Salad, Rice (Fat Added in Cooking), Chicken Breast, Sweet Red Peppers. Snacks/Other: Trader Joe's Pound Plus 72% Dark Chocolate, Trader Joe's Cocoa Powder Unsweetened, Sugar, Milk (2% Lowfat with Added Vitamin A), Publix Dried Dates, Cinnamon. more...
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1624 kcal
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Exercise:
Sitting - 7 hours, Housework - 10 minutes, Standing - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 4 hours and 20 minutes, Sleeping - 10 hours, Resting - 1 hour. more...
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Gaining 0.1 kg a Week
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flexcook7's Weight History
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