Weigh In record (no journal entry) for 16 October 2014
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91.2 kg
Lost so far: 26.3 kg.
Still to go: 29.9 kg.
Diet followed: 100%.
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View Diet Calendar, 16 October 2014:
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1395 kcal
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Fat: 36.50g | Prot: 78.00g | Carbs: 212.00g.
Breakfast: Greek 2% Milkfat Yogurt - Lemon Meringue, Clover Valley Sucralose Zero-Calorie Sweetener, Twinings Green Tea - Jasmine, Tap Water, Nature Made Stress B-Complex, Braswell's Sweet Vidalia Onion Relish, Laura Lynn 40 Calorie Wheat Bread, Butterball Natural Inspirations Turkey Breast - Herb Roasted, Chobani Greek Yogurt Oats - Apple Cinnamon. Dinner: Tap Water, Truvia Sweetener (Packet), Twinings Green Tea - Jasmine, Tap Water, Club Cornbread Cracker Bites Homestyle, 100% Natural Soup - Creamy Gouda Bisque with Chicken. Snacks/Other: No Calorie Sweetener (Made with Sucralose), Twinings Green Tea - Jasmine, Water, Nature Valley Crunchy Granola Bars - Peanut Butter, Wrigley 5 Cobalt Sugar Free Chewing Gum, Water. more...
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2317 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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 Comments
16 Oct 14 by member: snezica
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16 Oct 14 by member: Momofthree22
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Thank you Snezica and Momofthree22.
16 Oct 14 by member: gingin40
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WooHoo! Great weight loss!
16 Oct 14 by member: Deb_N
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Thank you Deb and Draglist.
17 Oct 14 by member: gingin40
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Well done, You doing great !!
17 Oct 14 by member: kaysilke
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gingin40's Weight History
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