brettthibault's Journal, 16 Oct 14

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Weigh In record (no journal entry) for 16 October 2014

83.9 kg Lost so far: 5.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2014:

106 kcal

Fat: 6.22g | Prot: 6.44g | Carbs: 4.84g. Breakfast: Sugar, Cream (Half & Half), Fresh Chicken Egg Whole. more...

4219 kcal

Exercise: Housework - 1 hour and 50 minutes, Desk Work - 7 hours and 40 minutes, Resting - 2 hours, Sleeping - 7 hours, Yard Work (gardening) - 4 hours and 45 minutes, Weight Training (moderate) - 45 minutes. more...

steady weight

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brettthibault's Journal, 16 Oct 14

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brettthibault's Weight History