Weigh In record (no journal entry) for 20 September 2022
|
102.1 kg
Lost so far: 5.9 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2022:
|
2210 kcal
|
Fat: 121.19g | Prot: 169.47g | Carbs: 125.71g.
Breakfast: Costco Croissant, Eggland's Best Large Grade A Eggs, Great Value Deluxe American Cheese. Lunch: Radish, Trader Joe's Persian Cucumber, Tomatoes, Great Value Red Beans Canned, Chicken Leg (Skin Eaten). Dinner: Cooked Young Green Onion (from Fresh), Trader Joe's Persian Cucumber, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Chicken Leg (Skin Not Eaten). Snacks/Other: Costco Croissant, Muenster Cheese, Feta Cheese, Trader Joe's Persian Cucumber, Planters Dry Roasted Peanuts, Trader Joe's Persian Cucumber, Axelrod Lowfat Cottage Cheese - 1% Milkfat, Strawberries. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tulipgirl6's Weight History
|