Weigh In record (no journal entry) for 07 October 2022
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95.7 kg
Lost so far: 54.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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527 kcal
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Fat: 29.67g | Prot: 65.49g | Carbs: 3.50g.
Breakfast: Marketside Grass Fed Beef Tenderloin, Starbucks Iced Coffee Blonde Roast, Kerrygold Pure Irish Butter, Vital Proteins Collagen Peptides. Dinner: Pork Backribs . more...
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Losing 0.5 kg a Week
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