Weigh In record (no journal entry) for 04 October 2022
|
79.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2022:
|
2027 kcal
|
Fat: 114.23g | Prot: 141.53g | Carbs: 70.81g.
Breakfast: Muscle Pharm Combat Protein Powder, President's Choice Frozen Whole Strawberries, Kirkland Signature Egg Whites. Lunch: Cooked Salmon, Harvest Salami Sausage, Agropur Brie Normandie, Apples, Fried Egg, Cracker Barrel Marble Cheese. Dinner: Whiskey, Cooked Green String Beans (from Fresh), Pork Shoulder (Whole) . Snacks/Other: 五仁月饼, Tangerines (Mandarin Oranges) , The Laughing Cow Cheese, Kirkland Signature Dry Roasted Almonds. more...
|
steady weight
|
|
zhanghao_1st's Weight History
|