Weigh In record (no journal entry) for 03 October 2022
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79.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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2043 kcal
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Fat: 102.69g | Prot: 123.73g | Carbs: 79.63g.
Lunch: 蛋炒饭, Kirkland Signature Egg Whites, Cooked Brussels Sprouts (Fat Added in Cooking), Burger King Whopper. Dinner: Red Table Wine, Cooked Eggplant, Cooked Green String Beans (from Fresh), Cooked Salmon, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) , Pork Shoulder (Whole) . Snacks/Other: Whiskey, Harvest Salami Sausage. more...
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Gaining 2.8 kg a Week
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zhanghao_1st's Weight History
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