Weigh In record (no journal entry) for 05 October 2022
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78.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1924 kcal
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Fat: 94.73g | Prot: 132.30g | Carbs: 136.11g.
Breakfast: Moov Organic Wild Blueberries, Kirkland Signature Egg Whites, Muscle Pharm Combat Protein Powder. Lunch: Butter , White Rice, Egg, Cooked Salmon, Harvest Salami Sausage, Apples. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Cooked Summer Squash, Scrambled Egg (Whole, Cooked) , Tomatoes, White Rice, 水煮猪排骨. Snacks/Other: 五仁月饼, Terra Delyssa Organic Pitted Dates, Kirkland Signature Dry Roasted Almonds. more...
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Losing 2.8 kg a Week
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zhanghao_1st's Weight History
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