Weigh In record (no journal entry) for 05 October 2022
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119.3 kg
Lost so far: 29.5 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1710 kcal
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Fat: 52.61g | Prot: 165.06g | Carbs: 144.29g.
Breakfast: Applesauce Strawberry Baked Oatmeal, Premier Protein Vanilla Shake. Lunch: Wholly Guacamole Classic Guacamole, Weight Watchers 100% Whole Wheat Bread, Low Carb Chili. Dinner: Hidden Valley Light Ranch Salad Dressing, Great Value Romaine Lettuce, Lettuce, Chicken Breast - cooked with skin & bone - skin removed - 5.25 ounce for 1.5 servings. Snacks/Other: Dairy Queen Hot Fudge Sundae (Small), Great Value Large White Grade A Eggs, Apple, Bell Plantation PB2 Powdered Peanut Butter, Syntrax Nectar Strawberry Kiwi Whey Protein Isolate. more...
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4160 kcal
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Exercise:
Total steps 9,426 - move calories - 1 hour and 26 minutes, Dog Walking - 1 hour and 5 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
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steady weight
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