Weigh In record (no journal entry) for 15 October 2014
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91.4 kg
Lost so far: 2.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2014:
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1744 kcal
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Fat: 52.68g | Prot: 64.38g | Carbs: 266.72g.
Breakfast: REWE Putensalami, Ja! Delikatess Kochschinken, 100% Vollkornbrot, Kaffee. Snacks/Other: Snickers Riegel, REWE Beste Wahl Schwedenbecher, Karotten, Dolce Gusto Cappuccino. more...
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2498 kcal
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Exercise:
Exercise machine (slow) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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