Weigh In record (no journal entry) for 04 October 2022
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68.0 kg
Lost so far: 15.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1546 kcal
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Fat: 56.74g | Prot: 90.03g | Carbs: 182.15g.
Breakfast: Coffee, Baxter Coffee Cream 18%, Kellogg's Special K Red Berries, Fiber One Cereal, Dairyland Milk 2%. Lunch: Grimm's Multigrain Tortilla (43 Grams), Hummus. Dinner: President's Choice Cooked Peeled Pacific White Shrimp, Chocolate Pudding with Milk (Dry Milk), Dairyland Whipped Cream, Marie Callender Marie Callender's Creamy Chicken Alfredo, Tomatoes, Cucumber (with Peel), Kraft Rancher's Choice Dressing. more...
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1712 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Sideview's Weight History
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