Weigh In record (no journal entry) for 02 October 2022
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78.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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2387 kcal
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Fat: 122.98g | Prot: 144.46g | Carbs: 95.19g.
Lunch: Cracker Barrel Marble Cheese, Harvest Salami Sausage, Silver Hills Little Big Bread, Apples, Fried Egg, Saputo Provolone, Kirkland Signature Egg Whites. Dinner: Red Table Wine, Cooked Carrots, Cooked Brussels Sprouts (Fat Added in Cooking), Superior Tofu 五香豆干, Kirkland Signature Meatballs, Pork Backribs . Snacks/Other: Kirkland Signature Dry Roasted Almonds, Beer, Plums. more...
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steady weight
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zhanghao_1st's Weight History
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