Weigh In record (no journal entry) for 14 October 2014
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82.4 kg
Lost so far: 7.0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2014:
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2 kcal
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Fat: 0.05g | Prot: 0.28g | Carbs: 0.09g.
Breakfast: Coffee. more...
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steady weight
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ianofthegulf's Weight History
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