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42.7%
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80.4 kg
Lost so far: 27.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1704 kcal
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Fat: 71.36g | Prot: 148.98g | Carbs: 116.38g.
Breakfast: Never Any Chicken Breakfast Sausage, All Whites 100% Liquid Egg Whites, Happy Farms Sharp Cheddar Cheese Slices. Lunch: Trader Joe's Hi-Protein Veggie Burger, 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal, Happy Farms Sharp Cheddar Cheese Slices. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Potato, Carrots. Snacks/Other: Popcorn, Indiana Drizzled Black & White Kettle Corn, Planters Mixed Nuts, Jams, Preserves, Marmalades (Low Sugar), Chobani 0% Plain Greek Yogurt (8 oz). more...
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Gaining 0.2 kg a Week
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Shake Those Pounds's Weight History
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