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IF plus Lasix works! I’m only 1 lb from my lowest weight. I will keep going! Fasted 20 hours.
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85.1 kg
Lost so far: 8.4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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1224 kcal
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Fat: 30.33g | Prot: 86.02g | Carbs: 167.71g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Ginger tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea. Lunch: Sun Date Organic Medjool Dates, Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Salted Caramel, Wonderful Halos Mandarin Oranges. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Hormel Turkey Chili with Beans, Great Value Bottled Water (Bottle), Ginger tea. Snacks/Other: Peter Pan Creamy Peanut Butter, York Peppermint Pattie (Fun Size). more...
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Losing 13.3 kg a Week
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 Comments
Proud of you - excellent loss!
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Wow. You're doing awesome. Huge drop. Congrats on reaching your lowest weight 👏👏👏
02 Oct 22 by member: ginome
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Wowee! You are KILLING IT!
Congratulations!
💪 💯 🌎 🫶 ☘️
02 Oct 22 by member: 3dkids2
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What???? Wow!!! Look at you oceanlady 20 hrs you go girl!!! Congratulations to you
02 Oct 22 by member: buenitabishop
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Amazing work!! Well done!!
03 Oct 22 by member: immort777
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I’m assuming you are on Lasix for a medical reason because it is NOT part of any weight loss strategy.
03 Oct 22 by member: Kenna Morton
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03 Oct 22 by member: NAVYWIFESKI
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Thank you all for the support. I expect to be down tomorrow. I take Lasix for chronic inflammation. When you gain 2-5 lbs overnight , the dr says it’s inflammation. I take Lasix usually every other day, but always if I’ve gained for no reason. Thanks again all!
03 Oct 22 by member: oceanladyjulia
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I think you might re-evaluate your diet and your SODIUM Intake if you haven’t done that already. I mean read the labels and select sodium as one of the things that FS will track for you. Is this doctor an endocrinologist
03 Oct 22 by member: Kenna Morton
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Kenna I appreciate your input, but you obviously don’t know my situation. I have lowered my sodium way below most people. I don’t add it at all to my food. I was in an electric wheelchair and on max dose of steroids for SLE Lupus and 8 other autoimmune diseases. I continually got steroid injections because I nearly broke my ga k. Well, that crap will kill muscle, bine, and tissue. I changed my diet even more 3 years ago and I have only one Autoimmune disease and thyroid autoimmune. I’m working on healing that. I exercise doing yoga, stretching, and a nightly Cherokee prayer ceremony. I can now also walk all the way to my mailbox! I use a walker mostly, but still a wheelchair for long did. I’m walking more than ever b4 and my neurologist says my neural pathways are mending. I’m pretty much not feeling below the waist, and now I can a feel a lot! I Jane a complex medical history and am doing IF at the request of my endocrinologist. I’ll be 65 next month and she definitely makes it hard to lose. I can’t go to the gym like you or run or whatever. The inflammation is from my multiple diseases including a heart issue they just discovered. I am doing great. I will keep the weight off when I reach my goal. Thanks again for your support!
04 Oct 22 by member: oceanladyjulia
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oceanladyjulia's Weight History
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