Weigh In record (no journal entry) for 02 October 2022
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97.4 kg
Lost so far: 46.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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4016 kcal
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Fat: 61.89g | Prot: 362.48g | Carbs: 495.43g.
Breakfast: Jif Natural Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted, Nutricost Salted Caramel Whey Protein Isolate, Kellogg's Rice Krispies (40g). Lunch: Nutricost Grass-Fed Whey Protein Isolate, Kellogg's Rice Krispies (40g), White Rice (Long-Grain, Cooked), Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Ragu Simply Chunky Garden Vegetable Pasta Sauce, Wal-Mart Extra Lean Ground Beef 96/4, Barilla Gluten Free Penne, Nutricost Salted Caramel Whey Protein Isolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, White Rice (Long-Grain, Cooked), Skinless Chicken Breast. Snacks/Other: ReliOn Glucose Tablets, True Nutrition Highly Branched Cyclic Dextrin. more...
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Losing 0.4 kg a Week
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All_Pain_No_Gainz's Weight History
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