Weigh In record (no journal entry) for 30 September 2022
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79.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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2260 kcal
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Fat: 126.29g | Prot: 150.98g | Carbs: 104.56g.
Breakfast: Kirkland Signature Dry Roasted Almonds, Kirkland Signature Egg Whites, President's Choice Frozen Whole Strawberries, Muscle Pharm Combat Protein Powder. Lunch: 肉包子, Apples, Fried Egg, Freybe Chorizo Sausage, Harvest Farmer's Sausage. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Beer, Lean Ground Beef, Sunrise Medium Firm Tofu, Beef Ribs (Whole, Trimmed to 1/4" Fat) , Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat, Prime Grade) . Snacks/Other: 鲜肉月饼. more...
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steady weight
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zhanghao_1st's Weight History
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