Weigh In record (no journal entry) for 13 October 2014
|
92.2 kg
Lost so far: 25.3 kg.
Still to go: 30.9 kg.
Diet followed: 100%.
|
View Diet Calendar, 13 October 2014:
|
1362 kcal
|
Fat: 32.82g | Prot: 83.30g | Carbs: 223.56g.
Breakfast: Tap Water, Splenda No Calorie Sweetener with Fiber, Nellie & Joe's Key West Lime Juice, Lemons (with Peel), Laura Lynn Strawberry Banana Fruit on the Bottom Lowfat Yogurt, Laura Lynn Butter Flavored No-Stick Cooking Spray, Eggland's Best 100% Liquid Egg Whites, Jimmy Dean Delights Cinnamon Glazed French Toast & Turkey Sausage Griddlers, Nature Made Stress B-Complex. Dinner: Nellie & Joe's Key West Lime Juice, Splenda No Calorie Sweetener with Fiber, Tap Water, Sargento Light Mozzarella String Cheese, Lean Cuisine Simple Favorites Spaghetti with Meat Sauce. Snacks/Other: Truvia Sweetener (Packet), Bigelow Tea Lemon Lift, Sargento Light Mozzarella String Cheese, Fiber One Chewy Bars - Oats & Strawberries with Almonds. more...
|
|
2342 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
 Comments
Nice picture :-) and congrats on your weight loss.
13 Oct 14 by member: snezica
|
Nice weight loss! Love your new photo!
13 Oct 14 by member: Deb_N
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gingin40's Weight History
|