Weigh In record (no journal entry) for 01 October 2022
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78.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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2137 kcal
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Fat: 115.19g | Prot: 135.78g | Carbs: 101.12g.
Lunch: Kirkland Signature Egg Whites, Fried Egg, Apples, Harvest Salami Sausage , Agropur Brie Normandie. Dinner: Red Table Wine , Cooked Green Cabbage (Fat Added in Cooking), Cooked Snowpea (Pea Pod, Fat Added in Cooking), Sunrise Tofu Extra Firm, Pork Shoulder (Whole) . Snacks/Other: Terra Delyssa Organic Pitted Dates, 鲜肉月饼, Plums . more...
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Losing 2.8 kg a Week
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zhanghao_1st's Weight History
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