Weigh In record (no journal entry) for 09 June 2011
|
84.4 kg
Lost so far: 25.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3179 kcal
|
Fat: 102.27g | Prot: 124.00g | Carbs: 461.96g.
Breakfast: Instant Oatmeal High Fibre (Raisins & Spice), Two Scoops Raisin Bran Cereal, Skim or Nonfat Milk (Calcium Fortified). Lunch: Quiche Florentine, Frozen Orange Juice (Reconstituted with Water). Dinner: Tomato Ketchup, Frankfurter or Hot Dog, Peas, White Potatoes (Flesh and Skin), Pork Chop. Snacks/Other: Bananas, Pineapple, Red Delicious Apples, Kiwi Fruit, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gatorade G2, Oranges. more...
|
|
2373 kcal
|
Exercise:
Stretching (yoga) - 8 minutes, Circuit Training - 40 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 42 minutes. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ZOHARcanada's Weight History
|