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42.3%
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80.0 kg
Lost so far: 27.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1781 kcal
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Fat: 70.48g | Prot: 105.83g | Carbs: 135.46g.
Breakfast: Kraft Finely Shredded Mild Cheddar Cheese, Never Any Chicken Breakfast Sausage, All Whites 100% Liquid Egg Whites. Lunch: Lay's Classic Potato Chips, Cacique Cotija Cheese, Mission Foods White Corn Tortilla, Sargento Deli Style Sliced Provolone Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Happy Farms Sharp Cheddar Cheese Slices, L'oven Fresh Protein Bread, Parkview Uncured Turkey Franks. Snacks/Other: Smirnoff Vodka, Bacardi Superior Rum, Juicy Juice Strawberry Watermelon, Popcorn, Indiana Drizzled Black & White Kettle Corn, Pears , 3 Musketeers 3 Musketeers Minis, Mars Milky Way (Minis), Snickers Snickers Bar (Miniatures). more...
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Losing 2.5 kg a Week
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Shake Those Pounds's Weight History
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