Weigh In record (no journal entry) for 28 September 2022
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66.9 kg
Lost so far: 19.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1049 kcal
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Fat: 56.01g | Prot: 95.20g | Carbs: 57.23g.
Breakfast: Wal-Mart Sugar Free French Vanilla Creamer, Coffee. Lunch: Winn-Dixie Zucchini, Wal-Mart Boneless Skinless Chicken Breast, Great Value 100% Parmesan Grated Cheese , Minced Garlic, Great Value Medium Black Olives, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, La Preferida Canned Black Beans, Red Tomatoes (with Green Chilies, Canned) , Salt . Dinner: Great Value Medium Black Olives, American Heritage Cheddar Shredded Cheese, Onions , Tanimura & Antle Bell Peppers, Wal-Mart Boneless Skinless Chicken Breast, Great Value Taco Seasoning, Don Pancho High Fiber Low Carb Wraps. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
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Losing 1.0 kg a Week
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 Comments
28 Sep 22 by member: ObeseToBeast123
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Thank you I've been working my butt off 😂
29 Sep 22 by member: Jamilosingit
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Congratulations on a VERY NICE DROP!!
💪 💯 🌎 🫶 ☘️
29 Sep 22 by member: 3dkids2
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Jamilosingit's Weight History
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