Jamilosingit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 26: 1317 * 110%
Fat:
 
Prot:
 
Carbs:
54.14g
 
44.85g
 
164.28g
- -
Thu 25: 1062 * 88%
Fat:
 
Prot:
 
Carbs:
42.63g
 
35.51g
 
133.58g
- -
Wed 24: 1033 * 86%
Fat:
 
Prot:
 
Carbs:
57.51g
 
51.66g
 
83.28g
- -
Tue 23: 1034 * 86%
Fat:
 
Prot:
 
Carbs:
39.28g
 
25.70g
 
150.70g
- -
Mon 22: 966 * 80%
Fat:
 
Prot:
 
Carbs:
50.41g
 
44.29g
 
87.02g
- -
Tue 16: 475 * 40%
Fat:
 
Prot:
 
Carbs:
16.52g
 
48.69g
 
35.02g
- -
Thu 11: 35 * 3%
Fat:
 
Prot:
 
Carbs:
2.09g
 
0.57g
 
2.19g
- -
Thu 4: 1446 * 120%
Fat:
 
Prot:
 
Carbs:
86.30g
 
43.61g
 
137.78g
- -
Wed 3: 1567 * 131%
Fat:
 
Prot:
 
Carbs:
65.05g
 
55.93g
 
201.47g
- -
Tue 2: 1894 * 158%
Fat:
 
Prot:
 
Carbs:
90.48g
 
61.10g
 
208.71g
- -
Mon 1: 1095 * 91%
Fat:
 
Prot:
 
Carbs:
43.95g
 
36.29g
 
166.38g
- -
March 2024
Sat 30: 1145 * 95%
Fat:
 
Prot:
 
Carbs:
54.09g
 
38.32g
 
144.19g
- -
Fri 29: 1235 * 103%
Fat:
 
Prot:
 
Carbs:
57.18g
 
64.14g
 
119.38g
- -
Thu 28: 1498 * 125%
Fat:
 
Prot:
 
Carbs:
62.86g
 
63.02g
 
182.07g
- -
Wed 27: 910 * 76%
Fat:
 
Prot:
 
Carbs:
55.26g
 
52.20g
 
58.96g
- -
Tue 26: 2046 * 170%
Fat:
 
Prot:
 
Carbs:
89.56g
 
66.49g
 
231.53g
- -
Mon 25: 1131 * 94%
Fat:
 
Prot:
 
Carbs:
64.49g
 
46.59g
 
110.58g
- -
Sun 24: 524 * 44%
Fat:
 
Prot:
 
Carbs:
28.95g
 
39.96g
 
24.81g
- -
Sat 23: 1633 * 136%
Fat:
 
Prot:
 
Carbs:
38.43g
 
45.93g
 
272.01g
- -
Fri 22: 1265 * 105%
Fat:
 
Prot:
 
Carbs:
55.88g
 
52.60g
 
140.99g
- -
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