Weigh In record (no journal entry) for 28 September 2022
|
78.0 kg
Lost so far: 7.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2022:
|
1392 kcal
|
Fat: 77.16g | Prot: 67.67g | Carbs: 112.18g.
Breakfast: Tazo Chai Skinny Latte, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Progresso Light Creamy Potato with Bacon & Cheese, Del Monte Avocado, Hillshire Farm Oven Roasted Turkey Breast, Bertman Original Ball Park Mustard, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Giant Eagle Sharp Cheddar Shredded Cheese, Pork Curry, Nishiki Premium Sticky Rice. Snacks/Other: Sargento Smokehouse Cheddar, Lindt Excellence Chili Dark Chocolate. more...
|
Losing 0.2 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kitty-eared-girl's Weight History
|