didn't lose this week, but didn't gain either...
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87.5 kg
Lost so far: 3.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 58.65g | Prot: 54.57g | Carbs: 251.46g.
Breakfast: Blueberry Muffin, Pears. Lunch: Carrots, Cherry Tomatoes, Pork Carnitas, Yellow Corn Tortillas. Dinner: 100% Maple Syrup, Natural Buttery Spread, All Natural Gourmet 97% Fat Free Waffles, Unsweetened Coconut Milk, Cap'n Crunch's Peanut Butter Crunch. Snacks/Other: Apples, Oranges, Almonds. more...
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steady weight
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