Weigh In record (no journal entry) for 28 September 2022
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119.3 kg
Lost so far: 29.5 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1252 kcal
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Fat: 53.89g | Prot: 96.64g | Carbs: 92.30g.
Breakfast: Premier Protein Vanilla Shake. Lunch: Great Value Large White Grade A Eggs, Weight Watchers 100% Whole Wheat Bread, Calavo Avocado. Dinner: Land O'Lakes Light Butter, Meat Loaf, Carrots, Simply Potatoes Diced Potatoes with Onion. Snacks/Other: Syntrax Nectar Strawberry Kiwi Whey Protein Isolate, Kraft Cool Whip Free, Weight Watchers Chocolate Supreme Mug Cake. more...
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3964 kcal
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Exercise:
Total steps 8,118 - move calories - 55 minutes, Dog Walking - 41 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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