Weigh In record (no journal entry) for 11 October 2014
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68.7 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2014:
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1856 kcal
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Fat: 81.18g | Prot: 120.30g | Carbs: 112.25g.
Breakfast: Ground Pork, Grimm's Ham Garlic Sausage, Steamed Bun. Lunch: Beef Sandwich. Dinner: Whiskey, Regular Beer, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Chinese Broccoli (Cooked), Ground Beef, Costco Rotisserie Chicken. Snacks/Other: Red Delicious Apples, Dry Roasted Almonds (with Salt Added). more...
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2279 kcal
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Exercise:
Housework - 3 hours, Shopping - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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