Weigh In record (no journal entry) for 11 October 2014
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142.7 kg
Lost so far: 20.6 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2014:
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1031 kcal
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Fat: 63.10g | Prot: 35.89g | Carbs: 86.87g.
Breakfast: Pioneer Brand Peppered Gravy Mix, Pillsbury Grands! Homestyle Buttermilk Biscuits, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Tap Water, Coffee (Brewed From Grounds). Lunch: Kraft Three Cheese Ranch Dressing & Dip, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Tap Water, Coffee (Brewed From Grounds). Dinner: Great Value Spring Water, Tap Water, Coffee (Brewed From Grounds). Snacks/Other: Peach, Navels Oranges, Gala Apples. more...
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6068 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Standing - 1 hour, Sitting - 3 hours, Driving - 3 hours and 30 minutes, Sleeping - 3 hours, Desk Work - 10 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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Losing 5.1 kg a Week
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 Comments
11 Oct 14 by member: Deb_N
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Journal
40.9% Body Fat,
7534 Steps and
(3) Cycles of (40) Reps each of
Push-Ups & Leg-Lifts.
12 Oct 14 by member: TAIC69
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12 Oct 14 by member: SherrieC
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