mattstoc's Journal, 11 Oct 14

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2 lbs a week - I am a machine

111.6 kg Lost so far: 11.8 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2014:

1108 kcal

Fat: 51.82g | Prot: 54.95g | Carbs: 110.06g. Breakfast: Apples, Melaleuca Attain GC Control Creamy Chocolate Fusion. Dinner: Wendy's Apple Pecan Chicken Salad (Half-Size), Wendy's Light Classic Ranch Dressing. Snacks/Other: Nutella Hazelnut Spread, Plain Crepe. more...

2982 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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mattstoc's Journal, 11 Oct 14

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mattstoc's Weight History