mysize10's Journal, 27 Sep 22

mysize10's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 September 2022

80.7 kg Lost so far: 3.6 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2022:

435 kcal

Fat: 14.36g | Prot: 55.13g | Carbs: 24.03g. Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Cooked Green String Beans (Fat Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Broccoli Flower Clusters, Marketside Whole Baby Carrots. more...

2498 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

15 Supporters Support

Comments

good for you

27 Sep 22 by member: HCB


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mysize10's Weight History

View Complete History

mysize10's Journal, 27 Sep 22

Submit a Comment

mysize10's Weight History