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I made my one year goal of 230 lbs one month early!!
Next short term goal is getting under 225 before Thanksgiving.
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104.2 kg
Lost so far: 25.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1599 kcal
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Fat: 69.28g | Prot: 67.15g | Carbs: 125.01g.
Breakfast: Bays Sourdough English Muffin, Wright Brand Natural Hickory Smoked Bacon, Coffee. Lunch: McDonald's Filet-O-Fish, Pork Sausage (Bulk/Links/Patties, Frozen). Dinner: Celery, Hellmann's Real Mayonnaise, Boiled Egg, Bays Sourdough English Muffin, Pork Sausage (Bulk/Links/Patties, Frozen). Snacks/Other: Screwdriver, Wiley Wallaby Australian Style Black Liquorice. more...
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Losing 7.0 kg a Week
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 Comments
That’s amazing! I hope you have a reward planned for yourself.
27 Sep 22 by member: Avocado Tea
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I see you like the Minnesota Gophers.
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27 Sep 22 by member: rufreel
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27 Sep 22 by member: buenitabishop
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27 Sep 22 by member: Kenna Morton
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Coach MW's Weight History
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