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Happy 😃 happy Tuesday….
43 outside….no the windows are closed…lol….for now…until the sun starts to warm it up some…was a cooler day yesterday with the wind blowing a lot…
Lighter band workouts yesterday…just to get a workout in…was on heating pad most of day due to shoulder blades hurting in my back…but much better today…just do lighter today as well…more reps…
Yesterday the head of the kitchen said…no turkey this year due to a turkey disease…could be ham instead…all outlets they get food from…have put memos out saying they don’t have any …it’s just a meal…
Listing to the fasting for life podcast…. https://podcasts.apple.com/us/podcast/fasting-for-life/id1493613536?i=1000560260190 if you are interested
Had a food counsel meeting yesterday…went over the upcoming menus…since I can’t see as well as most..they are printing out the menus in bigger print for likev6-7 of us…
Lol…listening to podcast….I’ve been drinking tomato juice at breakfast….it’s a no no,..but just started a few days ago….was just looking for a different taste…
Hopefully ride later today…
Time to move thru the halls…
Have a fantastic positive day..
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128.7 kg
Lost so far: 0 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1063 kcal
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Fat: 49.36g | Prot: 113.39g | Carbs: 41.97g.
Breakfast: Whole Wheat Bread, ISO pure ISO pure Protein powder, Vital Proteins Collagen Peptides, Fresh Pork Sausage, Egg Omelet or Scrambled Egg. Lunch: Great Value French Fries, Daisy 4% Small Curd Cottage Cheese, Tilapia (Fish). Dinner: Intermittent Fasting. Snacks/Other: Water, Water. more...
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Gaining 1.3 kg a Week
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