Weigh In record (no journal entry) for 27 September 2022
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87.5 kg
Lost so far: 2.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1265 kcal
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Fat: 34.17g | Prot: 113.53g | Carbs: 133.30g.
Breakfast: Fit & Active Liquid Egg Product, Fresh & Easy Pico De Gallo, Butterball Everyday Turkey Bacon Lower Sodium, Decaffeinated Coffee, Ice Mountain 100% Natural Spring Water (16.9 oz), Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Lunch: Simply Perfect Yellow Potatoes, Great Value Whole Green Beans, Turkey Meat Loaf, Vernors Diet Ginger Ale, Baked or Broiled Salmon, Ice Mountain 100% Natural Spring Water (16.9 oz). Dinner: Kraft Miracle Whip Light Dressing, Tomatoes, Ice Mountain 100% Natural Spring Water (16.9 oz), Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Baby Spinach, Turkey Meat Loaf. Snacks/Other: Tuscan Garden Light Ranch Dressing, Trader Joe's Carrot & Celery Sticks, Nabisco Honey Maid Low Fat Graham Crackers, Weight Watchers Popped Barbecue Potato Crisps, Ice Mountain 100% Natural Spring Water (16.9 oz). more...
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3378 kcal
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Exercise:
Zumba - 55 minutes, Walking (moderate) - 3/mph - 3 hours and 30 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Sandra Bain's Weight History
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