Weigh In record (no journal entry) for 25 September 2022
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78.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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1757 kcal
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Fat: 95.99g | Prot: 139.03g | Carbs: 82.81g.
Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Green String Beans (from Fresh), Costco Hot Italian Sausage, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . Snacks/Other: Apples, Blue Diamond Zesty BBQ Almonds, Grimm's All Beef Smokies. more...
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steady weight
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zhanghao_1st's Weight History
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