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Ate a huge carb filled lunch yesterday.
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82.8 kg
Lost so far: 33.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1726 kcal
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Fat: 105.11g | Prot: 147.38g | Carbs: 55.42g.
Breakfast: Sargento Sliced Pepper Jack Cheese, Three Bridges Spinach & Bell Pepper Egg Bites, Dave's Killer Bread Thin-Sliced Organic Bread Good Seed, Adams 100% Natural Crunchy Peanut Butter, Butter (Salted) , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Sargento Sliced Pepper Jack Cheese, Primal Kitchen Mayo with Avocado Oil, Core Power Strawberry Banana Protein Shake, Columbus Herb Roasted Turkey Breast, Sunset Sweet Bell Peppers. Dinner: Keto Ranch Dressing, Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Kirkland Signature Chicken Breast, Red Onions, Sunset Sweet Bell Peppers, Butterhead Lettuce (Includes Boston and Bibb Types) . more...
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3605 kcal
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Exercise:
Watching TV/Computer - 3 hours, Reading - 2 hours, Sitting - 4 hours, Cardio - 50 minutes, Weight Training (Bodybuilding) - 57 minutes, Sleeping - 8 hours, Resting - 5 hours and 13 minutes. more...
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Gaining 0.9 kg a Week
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