Weigh In record (no journal entry) for 22 September 2022
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78.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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2173 kcal
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Fat: 138.82g | Prot: 153.76g | Carbs: 57.15g.
Lunch: Fried Egg, Beef. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Sunrise Tofu Extra Firm, Beer, Pork Backribs (Cooked, Roasted) . Snacks/Other: Dairy Queen Ice Cream Sandwich. more...
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steady weight
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zhanghao_1st's Weight History
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